Author Archives: betty frame

About betty frame

A little about me and what you can expect to find at my website. I am a professional health,wellness and business coach ,who enjoys sharing good things with her clients and team members. I enjoy pie ala'moding life at Birdsong Acres with my husband of over 40 yrs ,where we share our lives with friends & family as well as our small herd of alpaca's and a few other critters. At my site(one of the tabs) you will find tips and treasures for health and business, as well as things to laugh about, or challenge you. You can discover a recipie to cook, crafts to create or just plain good info to save you time and money. I also love to share the goods, so when I find something or someone who is or has goods, then I will pass that information on to you. Remember, I am as passionate about those whom I care about as I am about living life to the fullest and that is saying a lot.

ANNUAL STAR PARTY ..this year its “raining” stars (Perseid Meteror showers)

Posted on August 12, 2011 by betty frame

When you have a night time Star Party here is your check list: You want it to be clear, pleasantly cool, a great bonfire, some hotdogs, s’mores great comfy yard chairs, games to play until it gets dark a great … Continue reading →

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Are your horses happy?

Posted on July 12, 2011 by betty frame

Just a week ago I over heard a sweet little cow girl respond to a question about working with horses (and cleaning up after etc) I loved her answer..If my horses are happy, I am happy…ahhh a gal after my … Continue reading →

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focaccia bread, made with your own homemade sourdough starter

Posted on June 3, 2011 by betty frame

Starting from serious scratch… I found this Julia Child youtube video starring guest chef Nancy Silverton, demonstrating how to make focaccia bread, fascinating. Would you have guessed you start with a bunch of grapes,flour and water, a week before you … Continue reading →

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Summer fun : splashin’ good pool parties

Posted on June 2, 2011 by betty frame

Time for some summer fun, Aren’t these Youtube video’s of some splashin’ good pool parties, fun? Anybody want some peanuts ?

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Girls and their love of horses

Posted on May 28, 2011 by betty frame

I love this you tube video of girls and their love of horses. Passionate pre birth horse lover, this easy boot video brought back many warm memories Carole & Jeanne ( you know who you are) this could’ve been us.

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Trouble with bullies?

Posted on May 27, 2011 by betty frame

Bullies: No matter where you live, who you are, how old you are how kind you are, how positive you are, what you do or who your kin or best friends are you will most likely have to deal with … Continue reading →

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Dog-gone it, how could you ?

Posted on May 9, 2011 by betty frame

These youtube video’s are especially for my dog & cat lovin’ sis.. So, if you have a “talking” dog or cat they just might be saying this to you. ummm it’s not nice to “tease” or “bug” your furry babies, … Continue reading →

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It’s cool,ya got a jacket, so what’s bugin’ ya?

Posted on May 5, 2011 by betty frame

JACKETS that’s what! Yellow ones to be precise. I’m talking the ones that have legs… Shudder even worse.. These , in your face bullies,tote weapons.. STINGERS. OWIE! It’s soon going to be time for dad’s “famous” BBQ, and these notorious … Continue reading →

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Meow, meow, move over Beethoven…

Posted on March 20, 2011 by betty frame

Just when you think repetition or practice is “boring” and you will “never” accomplish anything along comes a sweet furry bundle to prove YES YOU CAN It’s all about passion and having a heart for persistantly sticking with your practicing … Continue reading →

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Gluten,Casein free,healthy mealplans Ultimate Death by Chocolate Cookies , make ‘em green for for St.Patrick’s Day

Posted on March 14, 2011 by betty frame

It’s not easy bein’ GREEN, It’s not e-e-a-s-y… My first attempt at a new healthier cookie recipie did elicit one ewww… they look awful, when the cookies came out of the oven. I noticed they managed to dissapear though Gluten … Continue reading →

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